Beginner Bachata Dance Classes
2025-10-03 18:00 - 18:45, 2025-10-10 18:00 - 18:45, 2025-10-17 18:00 - 18:45, 2025-10-24 18:00 - 18:45, 2025-10-31 18:00 - 18:45, 2025-11-07 18:00 - 18:45 (America/St_Johns) | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Join Us for Beginner Bachata Dance Classes!
Organized by Amal Unite & Empower.

Advanced Bachata Dance Classes
2025-10-03 18:45 - 19:30, 2025-10-10 18:45 - 19:30, 2025-10-17 18:45 - 19:30, 2025-10-24 18:45 - 19:30, 2025-10-31 18:45 - 19:30 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Join Us for Advanced Bachata Dance Classes!
Organized by Amal Unite & Empower.

Drop-In Adult Soccer
2025-10-04 10:00 - 12:00, 2025-10-11 10:00 - 12:00, 2025-10-18 10:00 - 12:00, 2025-10-25 10:00 - 12:00, 2025-11-01 10:00 - 12:00 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Join us for drop-in adult soccer sessions!

Community Pilates Classes
2025-10-07 18:00 - 19:00, 2025-10-14 18:00 - 19:00, 2025-10-21 18:00 - 19:00, 2025-10-28 18:00 - 19:00, 2025-11-04 18:00 - 19:00 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Organized by Amal Unite & Empower & The Cross Sea Academy of Movement Education

Employment Plan Session at My New St. John's Expo
2025-10-14 14:30 - 15:30 | St. John’s Farmers’ Market, 245 Freshwater Road, St. John's, NL, A1B 1B3, Canada
Create your career roadmap, set clear goals, and move forward with confidence through our guided Employment Plan Session.

About this event

Building a meaningful career begins with choosing a direction and developing a practical strategy to reach your goals. In our Employment Plan Session, you will be guided through a step-by-step process to clarify the types of roles and industries that match your skills and experiences. You will also learn how to identify your own barriers, set both short-term and long-term employment goals, craft a strong personal introduction, and create an individual employment plan that will serve as your roadmap.
By the end of the session, you will leave with a focused mindset and an action plan—ready to move forward with clarity, efficiency, and purpose, whether you are actively seeking new opportunities or reassessing your current path.

Important Notes:
Duration: 60 minutes
Time: 2:30 PM – 3:30 PM
Language: English
The expo itself will take place between 10:00 a.m. and 4:00 p.m. and we will have hourly lotteries for our booth visitors at 11:00 a.m. – 12:00 p.m. and 1:00 p.m. with small gifts, so don’t forget to drop by!

Bloom United in Music
2025-10-18 19:00 - 21:00 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Join us for Bloom United in Music—intimate concerts blending cultures, storytelling & live performance!

Group Hike – Freshwater Bay
2025-10-19 13:30 - 17:00 | Blackhead Crescent, Blackhead Crescent, St. John's, NL, A0A 1J0, Canada
Join us for a scenic Freshwater Bay hike!

Join us for an unforgettable afternoon exploring the history and beauty of Freshwater Bay, a hidden gem along the East Coast Trail. Once home to a thriving fishing community with summer homes, stages, and even a chapel, the bay now offers a quiet escape where traces of its past mingle with rugged coastal charm.
We’ll set out on a 5 km out-and-back hike (moderate difficulty, approx. 1 hr 45 min) via Dead Man’s Path from Blackhead Road, arriving at the bay for time to relax, share food and conversation, explore the shoreline, or simply sit and enjoy the scenery. Keep your eyes open for seabirds—and perhaps even whales passing by.
Details:

📅 Date & Time: Saturday, October 19th, 1:30 pm–5 pm
🚶‍♀️ Distance: 5 km round-trip (2.5 km each way)
⛰ Trail Difficulty: Moderate
👥 Max Participants: 20
🔞 Age Restriction: 12+
📍 Meeting Point: Parking Lot – Blackhead Road (Park in the lot provided, on the ocean side of the road, opposite Blackhead Crescent)
🚗 Optional Ride Share: 7 Rickets Road (1 pm)

Why Join?
Physical Benefits:
Improve cardiovascular health
Build strength, endurance, and balance
Mental & Emotional Boost:
Reduce stress and anxiety
Enhance mood and focus
Increase confidence through accomplishment
Social Perks:
Connect with fellow nature lovers
Foster community and friendship
Share a positive, supportive group experience

What to Bring:
Comfortable hiking footwear
Warm layer (it can be breezy!)
Rain jacket (just in case)
Sunscreen
Reusable water bottle
Your favorite snacks for sharing

Bloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)

🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.

📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.

Academy Canada: Micro-Credentials Information Session
2025-10-21 18:00 - 19:00 | NL
Launch your career in construction or skilled trades! Join Academy Canada’s free info-session on new micro-credentials.

The construction and skilled trades sector in Newfoundland and Labrador is growing fast, with employers actively looking for motivated newcomers ready to learn, train, and grow.

This online information session will help you learn more about two brand-new micro-credentials from Academy Canada:
🧱 New to Construction
🔧 New to Skilled Trades
launching this November!
The short, accessible courses are designed to help you gain the skills, confidence, and safety awareness you need to start your career journey in the trades.

The session will cover:
✔️ What micro-credentials are and how they boost your employability
✔️ Details about course content, eligibility, and registration
✔️ How these programs can help you transition quickly into work or further training
✔️ Why the trades sector is one of the most stable and rewarding career paths for newcomers
🗓 Date: Tuesday, October 21, 2025⏰ Time: 6:00–7:00 PM💻 Location: Online (Microsoft Teams)

Ready to take your first step into a hands-on profession?

Drawing with Movement: Explore Expressive Drawing
2025-10-26 10:30 - 12:00 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Explore rhythm, movement & drawing with artist Raianny Queiroz. A playful workshop of creativity, expression & connection.

Discover a new way to connect body, mind, and imagination through expressive drawing. Drawing with Movement invites participants to explore creativity beyond technique — using sound, rhythm, and spontaneous gesture as inspiration.
Guided by artist and educator Raianny Queiroz, the workshop begins with individual mark-making in response to music, allowing lines, shapes, and colors to emerge from intuition and emotion. The session then flows into collective interactions and gentle body movement, creating a shared space of connection and expression.
✨ What you’ll experience:

Expand creativity and discover new ways of drawing
Improve focus, concentration, and motor coordination
Express emotions freely and authentically
Build confidence through playful exploration
Connect with others while celebrating individuality

This workshop is not about artistic skill — it’s about spontaneity, presence, and joy. Whether you’re a beginner or a seasoned creative, you’ll leave with fresh perspectives and a deeper sense of expression.
About the Facilitator
Raianny Queiroz is a Brazilian visual artist, educator, and architect with a master’s degree in Art. Her practice explores themes of identity and belonging, often inspired by nature and the transformation of places into “imaginative landscapes.” Her creative work spans installation art, performances, watercolor, and engraving.
🗓 Date & Time: October 26, 10:00 am – 12:00 pm📍 Location: 7 Ricketts Road

Bloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)
🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.
📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.

Historic Walk
2025-10-26 14:00 - 16:00 | 10 New Gower St, 10 New Gower Street, St. John's, NL, A1C 1J3, Canada
Explore the colorful streets of historic St. John’s with stories, culture & history—ending with hot chocolate and snacks.

Historic Group Hike – Downtown St. John’s
🗓 Date & Time: Sunday, October 26, 2:00–4:00 pm📍 Meeting Point: Front Steps, St. John’s City Hall – 10 New Gower St., St. John’s
Step back in time and experience the colorful streets and rich heritage of one of North America’s oldest and most easterly cities. Claimed as a colony for England by Sir Humphrey Gilbert in 1583, St. John’s has been home to centuries of history, culture, and community life. On this group hike, we’ll explore downtown’s historic architecture and uncover fascinating stories that bring the city’s past to life.
After our walk, we’ll warm up together with hot chocolate and snacks — the perfect way to reflect, connect, and share experiences.
Why Join?
✨ Physical Benefits – Walking is great cardio, strengthens the body, and improves balance and overall health.✨ Mental & Emotional Benefits – Time outdoors lowers stress, boosts mood, and sparks creativity and focus.✨ Social Benefits – Meet new people, enjoy shared experiences, and deepen your sense of community while discovering St. John’s unique history.
Details

⏱ Duration: 2 hours
🚶‍♀️ Difficulty: Easy (not wheelchair accessible)
👥 Group Activity: Community-focused with storytelling and cultural immersion
🧥 What to Bring: Comfortable footwear, a warm layer (hat/gloves), and a rain jacket if needed
🚍 Transit Info: See Metrobus Ride Guide: https://www.metrobus.com/SchedulesOverview/

Bloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)

🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.

📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.

French Chit-Chat: Practice, Connect & Explore Culture
2025-11-03 18:00 - 19:30 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Practice French in a relaxed, friendly setting! Join us for casual conversation, culture, and connection at French Chit-Chat.

English Conversation Club
2025-11-03 19:00 - 21:00 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
English Conversation Club, Beginner & Advanced groups, every Monday at 7 Ricketts Road. Hosted by AUE and the UNF.

Belonging Through Entrepreneurship
2025-11-04 13:00 - 15:30 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
A Gender-Inclusive Conversation on Culture, Partnership, and Opportunity Hosted by AUE in Collaboration with NLOWE

Starting a business is never just business.
It’s personal. It’s shaped by who you are, where you come from, and who’s supporting you.
At Belonging Through Entrepreneurship, we’re opening the floor to conversations on what it’s like to build a business right here in Newfoundland and Labrador.

We’ll begin with highlights from NLOWE’s research on gender bias in entrepreneurship, setting the stage for a deeper conversation. From there, we’ll move into a fireside chat with local entrepreneurs who will share how culture, identity, collaboration and community have shaped their journeys.

Panelists include:• Mia Francis – Owner & Operator, Chic Celebrations NL / Chic Socials NL
Launched two sister brands in 2024 to foster connection, creativity, and community in Newfoundland and Labrador. As an immigrant, Black, female entrepreneur, she is dedicated to creating inclusive spaces where people can build friendships and feel a sense of belonging.Through Chic Socials, Mia curates wellness-centered events that help people connect through shared experiences and creative gatherings.With Chic Celebrations NL, she expands that vision into event planning and décor, offering elevated, community-focused experiences across the province.
• Tammy Snook – Founder, Rising Tide Consulting
Tammy Snook is a proud Newfoundlander whose story begins in the outport community of Harbour Breton, Newfoundland and Labrador. Raised in a family where creativity, grit, and entrepreneurial spirit were part of everyday life, Tammy developed a deep appreciation for her roots, her community, and the rugged beauty of the land around her. She is the founder of Rising Tide Consulting, a values-driven business that helps entrepreneurs, organizations, and community leaders navigate the waves of growth.
• Ramy Abdulzaher – Co-Founder, Bonocle
An entrepreneur, engineer, husband, and father. Originally from Egypt and has lived his entire life in Qatar. Ramy moved to NL, Canada in the Fall of 2022 to pursue his education with a master’s degree at MUN in general management with a research focus on entrepreneurship. He is the co-founder of Bonocle, an award winning and globally recognized assistive technology startup that has raised over 1.5M USD since its inception. He remains passionate about equal access and is continuing his mission with Bonocle in North America and beyond. He enjoys being with his family, gaming, cooking, and going out for a hike in nature.
• Nikitha Kendyala, PhD – CEO & Co-Founder, Nucliq Biologics Inc.
With over 12 years of experience in cellular and molecular cancer biology, Dr. Kendyala’s scientific journey evolved toward the microbiome space. In 2022, alongside co-founder Dr. Purvikalyan Pallegar, she launched GutcheckTM, Canada’s first consumer-focused microbiome test. The test delivers personalized insights into gut health and offers food-based strategies to restore microbial balance. Her work is dedicated to developing microbiome-based diagnostics and therapeutics, particularly in the gut-brain axis, to improve chronic disorder management and support long-term health.
• Purvikalyan Pallegar, PhD – Co-Founder, Nucliq Biologics Inc.
During his doctoral studies, Dr. Pallegar was captivated by the vibrant local entrepreneurial ecosystem, inspiring him to establish Nucliq Biologics Inc. (NBI). NBI was founded with a primary focus on revolutionizing chronic disease management using precision microbiome science. Within a short span, NBI established a remarkable global testing platform catering to individuals grappling with gastrointestinal issues. With a relentless focus on research and development, both in Canada and other parts of the world, NBI is poised to transition towards a therapeutic platform, furthering its commitment to enhancing global healthcare.

Whether you’ve been running your own thing for years, are just starting to think about an idea, or simply want to hear what others have learned along the way — you’re welcome to join us!

We’ll end the afternoon with coffee, snacks, and a chance to keep the conversation going, meet the speakers or chat with others in the room.

Date: Tuesday, November 4, 2025Time: 1:00 – 3:30 p.m.Location: Amal Unite & Empower, 7 Ricketts Road, St. John’s NL
🚗 Parking Reminder:
Please avoid the four parking spots reserved for Behavioural Health Supports clients at the front of the building. Free additional parking is available around the venue.
