Amal Unite & Empower

Adult Soccer
2026-01-24 10:00 - 12:00, 2026-01-31 10:00 - 12:00, 2026-02-07 10:00 - 12:00, 2026-02-14 10:00 - 12:00, 2026-02-21 10:00 - 12:00 (America/St_Johns) | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Join us for drop-in adult soccer sessions!

Weekly French Chit-Chat: Practice, Connect & Explore Culture
2026-01-26 18:00 - 19:30, 2026-02-02 18:00 - 19:30, 2026-02-09 18:00 - 19:30, 2026-02-16 18:00 - 19:30, 2026-02-23 18:00 - 19:30 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Practice French in a relaxed, friendly setting! Join us for casual conversation, culture, and connection at French Chit-Chat.

Pilates Classes
2026-01-27 18:00 - 19:00, 2026-02-03 18:00 - 19:00, 2026-02-10 18:00 - 19:00, 2026-02-17 18:00 - 19:00, 2026-02-24 18:00 - 19:00 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Organized by Amal Unite & Empower & The Cross Sea Academy of Movement Education

Bachata (Beginner Level)
2026-01-30 18:00 - 18:45, 2026-02-06 18:00 - 18:45, 2026-02-13 18:00 - 18:45, 2026-02-20 18:00 - 18:45 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Join Us for Beginner Bachata Dance Classes!
Organized by Amal Unite & Empower.

Bachata Dance (Advance Level)
2026-01-30 18:45 - 19:30, 2026-02-06 18:45 - 19:30, 2026-02-13 18:45 - 19:30, 2026-02-20 18:45 - 19:30 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Join Us for Advanced Bachata Dance Classes!
Organized by Amal Unite & Empower.

Winter Walk - Quidi Vidi Lake
2026-01-31 13:30 - 15:30 | NL
Join us for a Winter Walk at Quidi Vidi Lake! Explore the beautiful trail and optional visit to the historic fishing harbor, ‘The Gut’.

The Grand Concourse – Quidi Vidi Lake Trail
Quidi Vidi Lake is a scenic lake in St. John’s, famous for its popular walking trail loop and as the venue for the historic Royal St. John’s Regatta, North America’s oldest continuing sporting event. We welcome you to join us this level, 3.8 km walking trail loops around Quidi Vidi Lake on Sunday, January 31st. For those who are interested, we can also explore ‘The Gut’ a charming, protected fishing harbour minutes from the lake that is busting with history and charm.
Date/Time: SaturdayJanuary 31st– 1:30-3:30
NOTE: If we need to reschedule from31stto7thdue to weather, facilitators will contact participants by noonon31stbefore 11amto provide an updateby email/SMS.
Plan B: Saturday February 7th, 1:30-3:30pm
Ages: 18 years+
Meeting Point: Address: Dominion – Main Entrance (picture below) – 1:30 pm.
Address: 20 Lake Ave, St. John’s, NL A1A 1H4
Metrobus Ride guide: https://www.metrobus.com/SchedulesOverview/
Parking: Free at Dominion parking lot
Participant Benefits:
Physical Health Benefits:

Hiking is a great form of cardio that strengthens the heart, builds physical strength, improves balance, and can contribute to weight loss or maintenance.

Mental and Emotional Benefits:

Spending time in nature has been shown to reduce cortisol levels, a stress hormone, and can help alleviate symptoms of depression and anxiety, enhance mood, and improve overall psychological well-being. Nature exposure can also improve focus, attention span, and creative thinking. Conquering hiking challenges will also boost confidence and a sense of accomplishment

Social Benefits:

Group walks are a great opportunity to meet other members of your community and can be a social activity that fosters a sense of community and belonging among participants. Exploring nature together can create shared experiences and conversations, deepening connections.

Recommended clothing and supplies:

Comfortable warm WINTER footwear

Warm WINTER pants and jacket

Warm hat and mittens

Reusable water bottle

Bloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)
🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.
📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.

Register here

Winter Walk - QuidiVidi Lake
2026-01-31 13:30 - 15:30 | 20 Lake Ave, 20 Lake Avenue, St. John's, NL, A1A 1H4, Canada
Join us for a Winter Walk at QuidiVidi Lake! Explore the beautiful trail and optional visit to the historic fishing harbor, ‘The Gut

The Grand Concourse – Quidi Vidi Lake Trail
Quidi Vidi Lake is a scenic lake in St. John’s, famous for its popular walking trail loop and as the venue for the historic Royal St. John’s Regatta, North America’s oldest continuing sporting event. We welcome you to join us this level, 3.8 km walking trail loops around Quidi Vidi Lake on Sunday January 31st. For those who are interested, we can also explore ‘The Gut’ a charming, protected fishing harbour minutes from the lake that is busting with history and charm.

Date/Time: Saturday January 31st – 1:30-3:30
NOTE: If we need to reschedule from 31st to 7th due to weather, facilitators will contact participants by noon on 31st before 11am to provide an update by email/SMS.
Plan B: Saturday February 7th, 1:30-3:30pm

Target Population: 18 years+
Meeting Point: Address: Dominion – Main Entrance (picture below) – 1:30 pm.
Address: 20 Lake Ave, St. John’s, NL A1A 1H4
Metrobus Ride guide: https://www.metrobus.com/SchedulesOverview/
Parking: Free at Dominion parking lot

Participant Benefits:
Physical Health Benefits:

Hiking is a great form of cardio that strengthens the heart, builds physical strength, improves balance, and can contribute to weight loss or maintenance.

Mental and Emotional Benefits:

Spending time in nature has been shown to reduce cortisol levels, a stress hormone, and can help alleviate symptoms of depression and anxiety, enhance mood, and improve overall psychological well-being. Nature exposure can also improve focus, attention span, and creative thinking. Conquering hiking challenges will also boost confidence and a sense of accomplishment

Social Benefits:

Group walks are a great opportunity to meet other members of your community and can be a social activity that fosters a sense of community and belonging among participants. Exploring nature together can create shared experiences and conversations, deepening connections.

Recommended clothing and supplies:

Comfortable warm WINTER footwear

Warm WINTER pants and jacket

Warm hat and mittens

Reusable water bottle

Bloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)
🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.

📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.

The Rooms Tour
2026-02-04 18:30 - 20:30 | NL
Exploring Culture and History at The Rooms

Bloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)
🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.
📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.

Register here

Bloom English Chit-Chat: Speak, Connect & Belong
2026-02-16 17:00 - 18:30, 2026-02-23 17:00 - 18:30 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Practice English in a warm, judgment-free space! Join us for interactive conversations, games, and peer support to build confidence.

Coping with Stress for Newcomers (Virtual Session)
2026-02-18 12:30 - 14:00 | NL
Join Amal Unıte & Empower and CMHA-NL for a virtual workshop designed to support newcomers in understanding and managing stress.

Note: This event will be held virtually via Microsoft Teams. A link to join the session will be sent to registered attendees through email prior to the event.

Moving to a new country brings exciting opportunities, but it also comes with unique challenges that can impact mental well-being.
Amal Unite & Empower, in partnership with the Canadian Mental Health Association – Newfoundland and Labrador (CMHA-NL), invites you to a virtual session on Coping with Stress for Newcomers.
In this one-hour workshop, we will explore practical strategies to recognize and manage stress while navigating life in a new environment. This session aims to provide a supportive space to discuss mental well-being and learn about resources available to you.
About the Facilitator:
Hossein Khatibzadeh Davani is the Program Coordinator for CMHA–NL’s Steering Success program, which is designed to enhance the mental health and well-being of newcomers while promoting psychologically safe and inclusive workplaces.
With a background in Training and HR, and research focused on organizational behaviour, Hossein designs and delivers practical, inclusive workshops that support DEI and real-world skill building.

Bloom Music Series
2026-02-21 19:00 - 22:00 | 7 Ricketts Rd, 7 Ricketts Road, St. John's, NL, A1C 6G8, Canada
Join us for Bloom United in Music—intimate concerts blending cultures, storytelling & live performance!
