Self-Care Training

Taking care of yourself isn’t a luxury—it’s a necessity.

In today’s fast-paced world, especially for those supporting others through work, family, or community roles, it’s easy to put your own well-being last. Join Amal Unite & Empower in Collaboration with CMHANL for a free Self-Care training. This free training session is a chance to slow down, reconnect with what self-care really means, and explore simple, meaningful ways to support your mental health and wellness every day.

This session is especially valuable for individuals balancing caregiving roles, community work, or personal stress—and is open to newcomers, working professionals and anyone who wants to feel more in control of their wellness.

Spots are limited—register now to reserve yours.Let’s take care of ourselves so we can continue showing up for the people and communities we care about.

⚠️ Important Notice ⚠️

When a registered spot goes unused, it means someone else misses out on a valuable opportunity. We understand that life happens, but if you register and do not attend without providing at least 48 hours’ notice, you may lose the chance to participate in future trainings. Spots are limited, and every registration represents an important opportunity for learning and support.

We appreciate your understanding and cooperation in helping us keep these opportunities accessible and impactful for everyone.