Events

Join us for a Winter Walk at QuidiVidi Lake! Explore the beautiful trail and optional visit to the historic fishing harbor, ‘The GutThe Grand Concourse - Quidi Vidi Lake TrailQuidi Vidi Lake is a scenic lake in St. John's, famous for its popular walking trail loop and as the venue for the historic Royal St. John's Regatta, North America's oldest continuing sporting event. We welcome you to join us this level, 3.8 km walking trail loops around Quidi Vidi Lake on Sunday January 31st. For those who are interested, we can also explore ‘The Gut’ a charming, protected fishing harbour minutes from the lake that is busting with history and charm.Date/Time: Saturday January 31st – 1:30-3:30NOTE: If we need to reschedule from 31st to 7th due to weather, facilitators will contact participants by noon on 31st before 11am to provide an update by email/SMS.Plan B: Saturday February 7th, 1:30-3:30pmTarget Population: 18 years+Meeting Point: Address: Dominion – Main Entrance (picture below) – 1:30 pm.Address: 20 Lake Ave, St. John's, NL A1A 1H4Metrobus Ride guide: https://www.metrobus.com/SchedulesOverview/Parking: Free at Dominion parking lotParticipant Benefits:Physical Health Benefits:Hiking is a great form of cardio that strengthens the heart, builds physical strength, improves balance, and can contribute to weight loss or maintenance.Mental and Emotional Benefits:Spending time in nature has been shown to reduce cortisol levels, a stress hormone, and can help alleviate symptoms of depression and anxiety, enhance mood, and improve overall psychological well-being. Nature exposure can also improve focus, attention span, and creative thinking. Conquering hiking challenges will also boost confidence and a sense of accomplishmentSocial Benefits:Group walks are a great opportunity to meet other members of your community and can be a social activity that fosters a sense of community and belonging among participants. Exploring nature together can create shared experiences and conversations, deepening connections.Recommended clothing and supplies:Comfortable warm WINTER footwearWarm WINTER pants and jacketWarm hat and mittensReusable water bottleBloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and LabradorBloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)🔔 Important: One-Time Participant Form (Required)To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZgIf the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.📸 Photography & Video Notice:Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.