Organized by Amal Unite & Empower & The Cross Sea Academy of Movement Education

Connect, relax, and recharge in a welcoming space for newcomers.

Join Us for Beginner Bachata Dance Classes! Organized by Amal Unite & Empower.

Join Us for Advanced Bachata Dance Classes! Organized by Amal Unite & Empower.

Join us for drop-in adult soccer sessions!

Explore Sugarloaf Trail for scenic views, wildlife spotting, and a coastal hike, with optional visit to the historic Gut.🌿 Step into the outdoors with us for an energizing group hike along the beautiful Sugarloaf Path—part of the iconic East Coast Trail network. This guided experience takes you along a rugged coastal route toward Bawdens Highlands, where you’ll be rewarded with breathtaking 360° views of St. John’s and the Atlantic Ocean.Along the way, enjoy fresh sea air, scenic lookouts, and the chance to slow down, take photos, and connect with others in a relaxed, welcoming environment. Whether you're here for the views, the movement, or the community, you’ll find something to love on this trail.📅 Event DetailsDate: Saturday, May 30Time: 2:00 – 5:00 PM (Meet at 1:45 PM)Location: Sugarloaf Trail access point – Quidi Vidi Village, Cadet Road/The Boulevard area (Final meeting point will be shared with participants)Trail Length: Approx. 3 hours including breaksDifficulty: Moderate, uphill, rocky terrainFor those who are interested, we may also explore “The Gut”—a charming, historic fishing harbour at the base of the trail, full of character and coastal charm.✨ This isn’t just a hike—it’s an opportunity to:Recharge mentally and physically in a coastal natural settingExperience one of Newfoundland’s most scenic trail sectionsMeet new people and build meaningful connectionsBoost your mood, focus, and overall well-beingEnjoy a welcoming, low-pressure space for community engagementWe’ll take breaks along the way to rest, take in the views, and connect as a group ☕🎒 What to BringNewfoundland weather can change quickly—come prepared!Comfortable hiking shoesWarm layers (jacket, hat, gloves—just in case)Rain jacketReusable water bottleYour phone or camera for photos 📸🌱 Why Join?Whether you’re looking to get active, clear your mind, or meet others in your community, this hike offers a meaningful way to do it all. It’s especially great if you’re new to the area or hoping to expand your network in a natural, relaxed setting.Spots are limited—come experience the coast with us 🌊🔔 Important: One-Time Participant Form (Required)To help us continue offering free wellness programming, all participants are required to complete a short one-time information form.This helps us meet funder requirements and keep programs like this accessible at no cost. All information is confidential and used only for reporting and planning.👉 Please complete the form before attending:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZgIf the form isn’t completed in advance, participation may not be possible—thank you for supporting this step.📸 Photography & Video NoticePhotos or videos may be taken during this event for promotional purposes. By attending, you consent to this use. If you prefer not to be photographed, please let a staff member know upon arrival.

Practice English in a warm, judgment-free space! Join us for interactive conversations, games, and peer support to build confidence.

Organized by Amal Unite & Empower & The Cross Sea Academy of Movement Education

Learn how to start conversations, follow up, and build lasting professional relationships in Newfoundland and Labrador!Location: 7 Ricketts Rd., St. John's, NLDate & Time: Tuesday, June 2, 2026, 6:00 to 7:30 p.m.Format: In personNetworking is not about collecting business cards, it is about building real relationships that can support your career journey. Whether you are new to Newfoundland and Labrador, exploring a new path, or simply looking to expand your professional circle, this session will give you practical tools to start making those connections with confidence.Join us for an interactive 90 minute evening with Lynn Morrissey, Lead Business Advisor at Morrissey Consulting, for a warm conversation on how networking really works in the Newfoundland and Labrador professional landscape. Lynn will share simple, confidence building ways to start conversations, follow up meaningfully, and turn everyday interactions into lasting professional relationships, all with a local lens that is especially useful for newcomers to the province.The group will be kept small to allow for genuine interaction and personal engagement. Come ready to learn, connect with others on similar journeys, and leave with ideas you can put into practice right away.Seats are limited, so please register early to secure your spot!📸 Photography & Video Notice: Photos or videos may be taken during our events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.

Connect, relax, and recharge in a welcoming space for newcomers.

Women and girls can enjoy a culturally affirming swim in a respectful, modesty-conscious, private, and inclusive pool setting.

Join Us for Beginner Bachata Dance Classes! Organized by Amal Unite & Empower.